TRAINING FOR BOTH THE MIND & BODY

TRAINING FOR BOTH THE MIND & BODY

IN HOUSE

We offer Personal and small group training from our training studio in South Croydon.

ONLINE

Enjoy TBWC’S training methods anywhere in the world, start your free trial today.

  • Amber

    Loved my time with Kieran! He really tailored the training to what I wanted to focus on and every session was different and super motivating. I have really noticed a difference! Fab gym and environment. Highly recommend. Thank you!

  • Owen

    Had my first session at the Bodyweight Club recently. I’ve been training in the gym for years now, but the training I had with Kieran was one of the best and most intensive workouts I’ve had in a long time. Highly recommend if you want to push yourself.

  • Ryan

    Been training with Kieran for about 3 months now. He’s helped make a massive difference to my fitness. I’m both stronger and leaner and can see a real difference. I haven’t had one session that’s been the same, always varied and keeps things interesting. Above all Kieran is personable and very easy going - great PT.

  • Isabella

    Really enjoyed my sessions with Kieran. He definitely takes the time to make each work out catered to you and promotes confidence in movement through lovely slow mobility warm ups and more intense workouts to sure you what you can really do! I wish I had more time to go to more sessions.

  • Luke

    The Body Weight Club is a fantastic place to go if your new to the gym and are conscious of traditional gym settings. Kieran tailors the session for your needs but always ensures you are putting in maximum effort therefore accommodating all experience levels. Highly recommend!

  • Ddarren

    I’ve been training with Kieran for around 12 weeks and cannot recommend him highly enough. The gym is well equipped and tidy. As a trainer Kieran is motivating and encouraging, with a wealth of technical knowledge.With Kieran’s help I am now feeling fitter and stronger than I have in a long time. He listens to what your needs are and pushes you to go a little further each session. His sessions are enjoyable but challenging and he caters to your ability.Description goes here

  • Connor

    The Bodyweight Club Kieran provides detailed and personalised workouts that has allowed me to progress on my fitness journey, his knowledge and understanding has allowed me to reach goals that i did not think i could attain. His unique approach accompanied by first class equipment provides all that is needed to perform great work outs. Couldn't recommend The Bodyweight Club anymore!goes here

  • Hannah

    I started with the bodyweight club as a beginner 3 months ago and through out my journey I have always had the best support and guidance from Kieran. I have gained my confidence back along with become a lot stronger and healthier. I couldn’t recommend him highly enough!

  • Zoe

    Kieran instantly made me feel at ease, welcomed! His style of training makes me feel empowered and I've definitely gained strength and fitness over the weeks. I look forward to each session, no one the same. He's created a safe space to train!

  • Nadia

    I’ve been training here for a few months now and I’m staying!! that’s all because I started seeing the difference in my body and overall fitness pretty quick having a well structured, disciplined & fun PT makes the sessions so much easier. The gym is well equipped and clean I love the simplicity of having a experienced encouraging trainer.

    100% I would & have recommended so please I joined.

  • Kate

    Kieran is not only the best PT but the nicest guy you will meet! I started using Kieran around 8 weeks after giving birth and he helped me ease back in to exercise while building up each session so I became stronger and lost weight at the same time. Each session was tailored to me and was different every time, we did a mix of weights, strength training and cardio.

  • Daniel

    I’m not really a gym guy but I’ve really enjoyed going to the Bodyweight Club. Kieran is a lovely guy and sets out what we need to do each session and explains everything well. I’ve definitely found it beneficial to my health.

  • Augustin

    Before meeting Kieran my gym routine was useless! I’d never be consistent, always forget what exercises to do, and I’d have to make up a plan last minute. But now having had some sessions with Kieran he’s given me a great insight on what to do for workout routines, his programs will be adjusted to you perfectly and also gives you advice on what you can do at home if you can’t make a session of his that week. 10 out of 10 would recommend!

  • Lauren

    I have being going to The Bodyweight Club for the last few weeks and I would defiantly recommend it to anyone who wants to get fit! All of the sessions are different and focus on all areas of the body. Kieran is very professional and makes sure that you are pushing yourself to your best ability.

  • Sophie

    I would highly recommend Kieran! Each class is different so it doesn’t feel the same every time and keeps it fun. Kieran is really encouraging during the sessions and checks throughout to see how you’re doing and adapts the workout if need be.

  • Sean

    Kierans a fantastic PT. I have had previous PT’s who aren’t up to his standard. He implements so many different workouts into his sessions and you will start seeing and feeling a change rapidly. He takes time to explain and show you how everything is done I highly recommend using The bodyweight club, keep up the good work Kieran.Description goes here

  • Connor

    I watched Kieran build the Bodyweight club from the ground up. The gym is amazing and has all the right equipment needed for you to reach any gym goals. His workouts push you to your limits but he can also tailor your personal needs if you beginner in the gym. It’s great atmosphere when train you together or in a group. I would highly recommend the Bodyweight club! 10/10- helped me reach my goals!

  • Sanna

    Keiran has made training so easy, as he eliminates the stress of planning a gym workout or a boring run, and the results are incredible. For the first time, I feel confident about my body and technique whilst working out!

  • Charlie

    Been training with Kieran for a few weeks now and the sessions are amazing! I previously did high intensity training at home but Kieran’s workout puts those to shame! Couldn’t recommend enough :)Description goes here

  • Hannah

    The Bodyweight Club is great and Kieran puts us through our paces which is what we need. Enjoying the diverse classes and feeling the benefit.Description goes here

  • Ben

    Would highly recommend to anyone. Lovely guy makes you feel very welcome. I have seen an improvement in my body and heath enjoy every session

  • Jack

    Kieran is a great trainer and the classes are excellent with support throughout! Highly recommended.

  • Joseph

    Go twice a week and it is amazing. Fully motivates me to carry on pushing and he goes out his way to research stuff that will help me do what I need to reach my end goal!

  • Jenny

    I've been training with Keiran for nearly two months and it's been a game changer for me. I am stronger, trimmer and most importantly so much happier from my twice weekly sessions! If you want to step your training up or would benefit from motivation and consistency then The Bodyweight Club is the place for you :-)

  • Cameron

    I couldn't recommend The Bodyweight Club more to anyone wanting a personal and effective training experience. Kieran is an amazing personal trainer who supported me to exceed all previous fitness goals I had set myself, but also understood the importance of rest and recovery. The Bodyweight club offers a unique blend of compound weight exercises, bodyweight exercises and cardio that drastically improved my strength and physique. You should 100% book in with Kieran and give it a go, you will not regret it!

  • Alice

    Kieran always has a killer workout prepared to push you to your limits. He is great at creating a brilliant atmosphere to train in especially with other people. The gym itself is state of the art. Must visit if you’re looking to improve your fitness !

  • Rowan

    Kieran at the Body Weight Club is brilliant. I took part in an 8 week boot camp last autumn with a group of people at completely different fitness levels and every single exercise throughout the session was easily adapted for each of us. It's a fun, social and challenging place to exercise and Kieran will do everything he can to help anyone achieve their fitness goals.

  • Susan

    Fantastic service! The Bodyweight club is a brilliant place to get fit and get the perfect body in a comfortable environment. I much prefer it to normal local gyms. Kieran is brilliant, very knowledgeable and supportive. He gives you that personalised service you need. He caters for everyone!

    Couldn’t recommend enough!

  • Rebecca

    Unique & fun sessions in the gym with Kieran. Results I couldn’t have got with just doing my home workouts!

  • Matt

    I initially used the body weight club to kickstart my fitness journey ahead of my football season last summer and my fitness levels were at their peak after the 8 week programme. Kieran was a great motivator and he made each session enjoyable , the attention to detail was superb and I’d highly recommend to anyone who wants to get in shape. Excellent service overall!

  • Louie

    Signed up for the bootcamp with Kieran, was a great coach throughout the experience and helped me build a routine whilst making the classes fun and achievable.

  • Sean

    Great training with Kieran at The Body Weight Club, a different way of working out with brilliant sessions. I would highly recommend!

  • Jamila

    I always have a brilliant time in my sessions at TBWC. Kieran tailors the workout plans perfectly to my needs and every week, I feel like I’m pushing myself more and more. I’m always at my fittest when I am doing TBWC sessions, I haven’t done anything like it before. Kieran is a pleasure to workout with as well which is the best bonus.

  • Alexander

    Kieran is an artist. He tailors to exactly what you need and is expendable. The facilities, equipment and the one to one service he provides is unparalleled. If your looking to stay fit all year round or looking for that quick summer body then you are In the right place . Thank you again kieran for getting me in shape this summer!

  • Ben

    Great gym and equipment! Kieran also prepares really enjoyable and tough sessions

  • Nicole

    Great gym! A lovely environment and effective sessions - just what I wanted. Definitely recommend

  • Alex K

    Started training here in summer'21. The facilities are second to none and have all the equipment needed to produce the bespoke and tailored sessions Kieran provides. Kieran the owner and trainer is professional and welcoming in his approach to all fitness levels. A great session every time, TBWC way, would highly recommend!!

  • Emma

    Amazing gym and PT and for such good value. Kieran built the gym himself and you can really see all the hard work that went in to it. When I started training at the bodyweight club I was no where near being able to do a pull up but now I can which is something I thought I’d never be able to do.

  • Ryan G

    I lived with Kieran for a year in Australia and he got me in the best shape I have ever been in. He really does know his stuff and is extremely passionate about getting you the best results. Can highly recommend.

  • Jack A

    Great sessions from Kieran to help me get in shape for the summer. Highly recommend it to anyone!

  • Patrick C

    Kieran is brilliant! Very knowledgeable and hard working - enabling his clients to achieve great results. I would highly recommend him.

  • Patrick R

    TBWC is an incredible experience and it helps massively that you have a PT that is genuinely dialled in on you and wants the best always. Kieran really pushes you to the fullest every time you are in there. Helps the mind get stronger alongside the body, no brainer.

  • Yasmin M

    My experience of the body weight club was really impressive, where I was pushed in a high tech environment through a range of different workout styles. Would recommend to anyone who wants to challenge themselves.

  • Jack K

    Not had one bad session since I joined and recommend it to anyone ! Kieran’s a great coach and creates a great atmosphere when training.

  • Jordan

    Great fitness club, the owner is really nice and is really passionate about it, never worked so hard in my life ! 10/10 would recommend for all levels of fitness

  • Oliver

    Really great personal training centre. The Bodyweight Club got me into serious nick and I highly recommend it.