STRIDE

YOUR TRAINING EXPERIENCE IN THE ETERNAL CITY STARTS HERE

OVERVIEW

Whether you're visiting for a weekend or living here full-time, this is your chance to experience Rome—on foot, in motion, like a local

  • Our Rome Run Sessions offer a unique blend of movement, exploration, and connection—bringing training back to where it belongs: the outdoors, the body, and the moment.

    These sessions aren’t just about fitness.
    They’re about feeling alive in a new city.
    Running past history. Training with purpose. Breathing in the energy of Rome while reconnecting with your own.

  • ✦ Choose Your Experience
    Select from scenic runs, bodyweight workouts in local parks, or a mix of both—tailored to your goals, pace, and vibe.

    ✦ Meet at a Local Spot
    We start at a central, easily accessible location. You’ll be guided through a warm-up, route plan, and session intention.

    ✦ Run, Move, Explore
    Your session might include interval running, bodyweight circuits, or mobility work—depending on your choice and energy.

    ✦ Post-Session Cool Down + Local Tips
    We wrap up with a guided stretch and local insight—cafes, viewpoints, hidden gems to explore while you’re here.

  • ✦ 45–75 min custom session (running, calisthenics, or both)
    ✦ Designed for all levels—beginners to experienced athletes
    ✦ Solo or small group formats available
    ✦ Mobile-friendly booking via WhatsApp
    ✦ Optional photo recap to capture your experience
    ✦ Local recommendations & routes after your session
    ✦ English spoken

    🎯 WHO IT'S FOR

    • Travellers who want to train while exploring

    • Expats & locals looking for a fresh way to stay fit

    • Anyone who wants to experience movement with meaning

  • ✦Private Session: €50 (1hour)

    ✦Pair / Duo Session: €30 per person

    ✦Small Group (3–5): €25 per person

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    ✦Flexible times, morning or evening

    ✦Book instantly or if you have any questions WhatsApp:

THE PROCESS

BOOK YOUR RUN

Choose your date, time, and pace — solo or small group. You’ll receive a confirmation with meeting details, what to bring, and what to expect.

1

HIT THE ROUTE

You’ll be guided on a curated route through iconic landmarks, hidden alleys, and local gems — adjusted to your ability and goals. Whether you’re chasing pace or soaking up the sights, this run is built around you.

2

PAUSE & ABSORB

Along the way, we pause with purpose — to catch our breath, snap a photo, or share a local insight. These are the memories that make it more than just a run.

3

WRAP UP & REFLECT

We cool down and reflect on the route, the city, and the session. You’ll leave with your body switched on, your mind reset, and a new story to carry with you PLUS some bonus tips and recomendations for the rest of your visit.

4

MEET YOUR GUIDE

I’m Kieran, a personal trainer with over a decade of experience helping people move better and train with purpose. Originally from South London, I’ve spent most of my life around sport, coaching, and building The Bodyweight Club.

In 2025, I relocated to Rome to take TBWC online and bring my coaching into a new environment. Running has always been part of my training — for fitness, focus, and exploration — and when I arrived here, it became the perfect way to get to know the city.

That’s how Strides began. What started as a way to train turned into a way to share. These sessions are designed to help visitors experience Rome through movement — not just the famous landmarks, but hidden corners, photo-worthy views, and a real feel for the city. It’s active, personal, and easy to adapt to your pace.

All levels are welcome. Some runs are slower, some sharper — but every one is structured and purposeful. I also offer optional strength training sessions in Rome’s public parks, using calisthenics and bodyweight work if you're looking to combine running with full-body movement.

Whether you’re here for a few days or planning something regular, I’ll show you Rome the way I’ve come to know it — through training, routine, and the streets themselves.

FAQS

If you’re still unsure if this experience is for you, or have any queries see if i mention it in the faqs or if you want any more information please whatsapp me, I’m here to help.

  • Anyone who enjoys running, training and wants to explore Rome in a unique way. Whether you're a tourist, local, or digital nomad — this is for individuals of all levels.

  • Not at all. Each session is tailored to your pace and experience. Whether you’re after a relaxed jog or a sharper 5K, we’ll make it work for you

  • Runs typically range between 5-10km, but this can be adjusted based on your preference and comfort. We'll agree on the pace and distance before we start.

  • Most sessions last 60–90 minutes, including warm-up, the run itself, pauses for photos or stories, and a cool down at the end.

  • We’ll pass a mix of iconic landmarks (like the Colosseum, Roman Forum, or Castel Sant’Angelo), local gems, and hidden corners — depending on the route we choose for your session.

  • Just your running kit, a bottle of water, and anything light you’d like to carry (like your phone or camera — there are photo stops!)

  • Absolutely. This is your session — we can pause whenever needed

  • Yes! Small group bookings are welcome. Just let me know how many of you there are when booking.

  • Use the booking link or send me a direct WhatsApp message — I’ll confirm your spot and share everything you need.