THE PATHFINDER

Every fitness journey has its challenges. At TBWC, we’ve built clear, structured programs that fit into real life—so you can stay consistent, no matter what life throws at you. We offer three paths to progress—whether you want a fully personalised experience, a structured program you can jump into anytime, or a fixed-date challenge with a clear finish line.

Choose the option that fits your goals, your lifestyle, and your mindset—and let’s get to work

ODYSSEY

OUR MOST PERSONAL COACHING EXPERIENCE - A COMBINATION OF OUR UNIQUE TRAINING METHODS & TRUE 1-1 SUPPORT

DEFINED ROUTES

A rolling, structured training path designed for consistent progress. Join anytime and follow a clearly mapped journey through progressive workouts, expert programming, and ongoing support. Built for those who want direction, rhythm, and results—without overthinking it.

FUSION

ONLINE TRAINING PROGRAMME DESIGNED TO MAXIMISE STRENGTH & FITNESS

ELEVATION

DESIGNED TO HELP WOMEN BUILD STRENGTH, IMPROVE PERFORMANCE, FEEL MORE CONFIDENT.

FIXED PROGRAMME - COMING SOON

TBWC

Build bodyweight strength, control, and movement confidence from the ground up.

HSPU

Master the mechanics and mobility needed to press vertically with power.

MUSCLE UP

Learn the technique, timing, and strength for a MU - transition from pull to push—effortlessly.

SUB 20 - 5K

Break the 20-minute barrier with structured speed work and smart pacing strategies.

GOLF

Train for strength, mobility, and control that translates directly to your swing.

FAQs

If you’re still unsure which programme fits your goals, or you want more info before starting, I’m here to help. Message me directly on WhatsApp for a quick chat — no pressure, im waiting on the other side.

  • If you’re looking for fully personalised coaching and 1:1 support, The Odyssey is the best choice.
    If you want a structured, high-quality programme you can jump into anytime, Fusion or Elevation are perfect options.
    Not sure? Message me — I’ll help you find the best fit based on your goals.

    • The Odyssey (personalised 1:1 coaching): £150/month

    • Fusion or Elevation (rolling programmes): £50/month

    No hidden fees, no contracts—you pay monthly and stay as long as you’re progressing.

  • Yes! You can try any programme free for 7 days. If you love it, simply continue. If not, you can cancel anytime — no hassle, no pressure.

  • Yes — all your training is delivered through the Fitr app, available on both iPhone and Android.
    You’ll have instant access to your workouts, progress tracking, challenges, and direct messaging with me—all in one place.

  • Most programmes can be adapted for home, gym, or travel setups.
    If you sign up to Odyssey, your plan will be built around whatever equipment (or space) you have available.

  • Once you join, you’ll get immediate access to the app where your full programme is ready to go.
    If you're on The Odyssey, we’ll also schedule your 1:1 consultation to build your custom training plan.

  • Absolutely.
    Every programme includes direct support — you can message me easily through the app or WhatsApp whenever you need guidance or feedback.

  • You’re exactly who I built these programmes for.
    Every session is scalable to your fitness level — whether you’re brand new, returning, or chasing higher performance