INTRO

Fusion is a rolling online training programme designed to maximise strength and elevate your overall fitness. Each 4-week block blends compound resistance training, functional calisthenics, and cardio conditioning—giving you the essentials for a strong, capable body that performs in the real world.

This is your blueprint for sustainable progress—delivered through structure, challenge, and community.

WHAT TO EXPECT ON YOUR JOURNEY:

✦ Strength Meets Function
A balanced weekly structure of resistance training, bodyweight movement, and endurance-focused sessions.

✦ Rolling Programmes, Always Evolving
Fusion is delivered in 4-week blocks via the Fitr app—no need to wait for a start date. Join at any time and jump straight into the current phase.

✦ Track Your Progress
Follow along inside the app and log your workouts, performance metrics, body stats, and progress benchmarks.

✦ Join the Community
Compete in monthly challenges, climb the leaderboards, and connect with others inside our group chat.

✦ Stay Connected
Have a question or need support? Message your coach directly inside the app.

CORE FEATURES

✦ 4–5 structured sessions per week
✦ Delivered through the Fitr app
✦ Built-in workout tracking & metrics
✦ Access to leaderboards & group chat
✦ Monthly challenges & community push
✦ Join anytime—rolling calendar
✦ No contracts—£50/month subscription

No fluff, no noise—just structure, challenge, and real physical progress.