INTRO

Elevation is our rolling online programme designed to help women build strength, improve performance, and feel more confident—both inside and outside the gym.

This programme combines full-body resistance training, aerobic conditioning, and bodyweight skill development, with coaching that empowers you to train with purpose and direction. Whether you’re returning to fitness, levelling up, or just starting your journey—Elevation meets you where you are and moves you forward.

WHAT TO EXPECT ON YOUR JOURNEY:

✦ Progressive Full-Body Strength Training
3 strength sessions per week targeting all major movement patterns—designed to build tone, confidence, and capability.

✦ Cardio Conditioning That Supports You
1 aerobic session each week to support heart health, recovery, and endurance.

✦ Optional Bodyweight / Recovery Session
An extra day to explore movement, recover, or work on bodyweight skills like push-ups, dips, and pull-ups.

✦ Always Moving Forward
Training is delivered in 4-week blocks via the Fitr app. Join the rolling calendar any time, no waiting required.

✦ Real Progress, Real Support
Track performance metrics, join community challenges, and get direct support from your coach along the way.

CORE FEATURES

✦ 4–5 expertly programmed sessions per week
✦ Built-in workout tracking & benchmarks
✦ In-app community chat, leaderboards & challenges
✦ Form tutorials + beginner calisthenics integration
✦ Rolling calendar—join when ready
✦ Ongoing coach support
✦ No contract—£50/month subscription

Commit to yourself—and discover what you’re truly capable of.